View Workout (Bob Bridges)
(Untitled)
February 10, 2015 (Afternoon)
Exercise Type: Run
Weather: cloudy, cool, 47
Comments:
riverfront park loop, same route as yesterday. went out slightly slower than yesterday, had a little bit more endurance today. wore short sleeves for the first time since october
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:15 | |||
| 3.2 Miles | 26:15 | 8:12 / Mile | Training | Nike Pegasus 31 |
| 0.4 Miles | Cooldown | Nike Pegasus 31 |