View Workout (John Davis)
5k pace & 400s hard
February 10, 2015 (Afternoon)
Exercise Type: Run
Comments:
1600m, 200m jog, 400m hard, 200m jog, 1200m, 200m jog, 400m hard, 200m jog, 800m, 200m jog, 400m hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 0:00 | |||
| 2.4 Miles | Warmup | Nimbus_12_12_14 | ||
| 4.0 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.4 Miles | Cooldown | Nimbus_12_12_14 |