View Workout (Joe Heebner)
+6
February 10, 2015 (Afternoon)
Exercise Type: Run
Comments:
8 x 200m @ +6, 2:30 rest
Targeted 31 for the 2s.
Splits: 31.0, 31.3, 31.0, 31.0, 30.7, 30.2, 31.7, 31.7
I'm not quick enough yet; that 30.2 really sapped my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Ghost 6 Gray/ Orange | ||
| 1600.0 Meters | Interval | Ghost 6 Gray/ Orange |