View Workout (Rachel Herrick)
Workout
February 10, 2015 (Morning)
Exercise Type: Run
Comments:
Hills are always hard for me so I really concentrated on being positive for the hard sets. On the second two minute hard session we were going right up the big hill and I was basically crawling. But the effort was definitely there for day, overall a good workout. Did abs after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.96 Miles | 43:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 3.66 Miles | 27:00 | 7:22 / Mile | ||
| 1.3 Miles |