View Workout (Robert Ontko)
Mountain Man Returns to the Morning
February 9, 2015 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6.5 hr. First legitimate run in Houston, ran with Chris for a bit and caught up on the past couple of months, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:12 | 8:02 / Mile | Easy | Adrenaline XV |