View Workout (Adam Snow)
Track Workout
February 10, 2015 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
20' warm up
drills and strides
3 X 1000m'/2.5',488m/2.5
15' cool down
with JK but we did the first interval with the MUN guys - JF, CB and CL. They're all looking good for this time of year - JF especially.
I felt great too - I think I'm on track for a grea year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.25 Kilometers | 52:50 | |||
| 3.8 Kilometers | 16:45 | 4:24 / Kilometer | Warmup | |
| 488.0 Meters | 2:00 | 4:05 / Kilometer | ||
| 1.0 Kilometers | 3:03 | 3:03 / Kilometer | Interval | |
| 488.0 Meters | 1:21 | 2:45 / Kilometer | Interval | |
| 1.0 Kilometers | 3:00 | 3:00 / Kilometer | Interval | |
| 488.0 Meters | 1:26 | 2:56 / Kilometer | Interval | |
| 1.0 Kilometers | 2:59 | 2:59 / Kilometer | Interval | |
| 488.0 Meters | 1:20 | 2:43 / Kilometer | Interval | |
| 1.0 Kilometers | 6:00 | 6:00 / Kilometer | Recovery | |
| 3.5 Kilometers | 14:56 | 4:16 / Kilometer | Cooldown |