View Workout (ralph walker)
swim
August 5, 2009 (Morning)
Exercise Type: Swim
Comments:
400 free
8 x 50 drill 50 free
4 x 100 fast
400 kick
400 pull
4 x 75 free 25 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |