View Workout (Joe Uhan)

Return to Log

lunch run with C.A.

February 9, 2015 (Morning)

Exercise Type: Run

Weather: on and off rain, REALLY wet

Comments:
Ran with Callie Alice at lunch. I had a lot of energy and enthusiasm after the past weekend, but I was still tired and sore. AND my ankle was...shitty.

Ran from work, through PRE, on some new secret trails. I wore my road N2s, so I was slipping around like CRAZY on the soaked, pure-mud trails. From there, we ran behind Hendricks, then up and over past her old place.

Ankle was OK 'til about an hour in, then bugged me in multiple places: front shin, lower back heel, mid-achilles. UGH. Not cool.

Right leg was quite sore, too. Who knows? Maybe some of the stuff on the left is adjusting to more even running?

PM: yoga, then working on a bunch of stuff, including coaching things and my UR column.