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Pool workout!

February 5, 2015 (Morning)

Exercise Type: Swim

Comments:
The ankle was really bugging me after Wednesday, so I relented and went in the pool.

Had a GREAT workout! Did the following things:

- pool running (no flotation assist): great to work on hip mobility, ARCHING low back and arm swing
- leg swings + trunk rotation: good hamstring + nerve stretch
- bounds-hops: in the barely-touchable deep end, bounding "long & short" up and down

Great session, and I felt really loose!

Issue: in the PM, I had some significant allergy: itchy and REALLY TIRED from the chlorine. Sheesh. NOT good for the drive down, since after 10PM I could barely stay awake!

Didn't hit the road til nearly six, so we didn't get to Roseville til after 2! Ugh! I was SO tired I had to sleep from Williams, on, and have CA drive.