View Workout (Adam Snow)
Easy Run
February 11, 2015 (Night)
Exercise Type: Run
Weather: Chilly, not much wind
Comments:
To the end of Grooves Rd and back with a little more on one of the cup-de-sacs. First time up there this year.
Never had to stop my watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Kilometers | 1:05:56 | 4:32 / Kilometer | Easy |