View Workout (Robert Ontko)
Bayou Loop
August 5, 2009 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot with a slight breeze
Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire, entire Bayou Trail, Petra, Suspiro, La Brea, Home
Tried to push myself on this run and the time shows it, didn't see many others on the trail or at the park, stretch, 40 Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:39 | 6:31 / Mile | Training |