View Workout (Colin Galey)
Hill Drills
August 5, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
ran to hill, did drills, ran home, did pushups and crunches
tired but kept good form on drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.55 Miles | 11:11 | |||
| 0.85 Miles | 5:44 | 6:44 / Mile | Warmup | NB 826 |
| 0.7 Miles | 5:27 | 7:47 / Mile | Cooldown | NB 826 |