View Workout (Robert Ontko)
(Untitled)
March 25, 2008 (Morning)
Exercise Type: Run
Comments:
Day 1 lifting with JJ in the morning; iced and stemmed for 20 minutes and then aquajogged for 20 minutes(some pain) in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|