View Workout (Brandon Carreno)
Whalers on the Moon
February 12, 2015 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Same deal as last week, early, and fast workout. Mercifully, the middle of the workout bounds got changed to strides. Not sure it's much better. My legs felt super dead by the time we got to the end of the workout. Only could do the last rep as a 200, not a 400. Not real good, but that's part of getting stronger I suppose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 6 "Rerun" | ||
| 240.0 Meters | Speed | Nike Victory XC "Dark Horse" | ||
| 800.0 Meters | Speed | Nike Victory XC "Dark Horse" | ||
| 500.0 Meters | Speed | Nike Victory XC "Dark Horse" | ||
| 200.0 Meters | Speed | Nike Victory XC "Dark Horse" | ||
| 2.0 Miles | Cooldown | Brooks Ghost 6 "Rerun" |