View Workout (Jessi Allen)
(Untitled)
February 12, 2015 (Morning)
Exercise Type: Run
Comments:
kind of had to split the run up
20 min btwn classes
10 min w/u
6x200m in 36,37,36,36,36,35
20 min after weights
overall a solid day of training. starting to feel like i'm getting back into pretty good shape. hopeful hopeful hopeful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |