View Workout (Dave Carter)
(Untitled)
August 5, 2009 (Afternoon)
Exercise Type: Run
Weather: low 70s
Comments:
4:20pm, no watch; house 2, mayfield, lee, derbyshire, edgehill, campus, house 2
this was a lot shorter than what I was predicting and wanted... ah well. great weather. frisbee in a couple hours
thurs- 11; fri- 9,6, sat- 9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 45:00 | 7:13 / Mile | Easy | Defyance |