View Workout (Danielle Avila)
Speed on the Track
February 11, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 42:34 | |||
| 2.0 Miles | 17:02 | 8:30 / Mile | Warmup | Saucony |
| 2.01 Miles | 15:35 | 7:45 / Mile | Saucony | |
| 1.0 Miles | 9:57 | 9:57 / Mile | Cooldown | Saucony |