View Workout (Joe Heebner)
No, not much
February 12, 2015 (Afternoon)
Exercise Type: Run
Comments:
Did a quick 10 minute circuit with the sprints crew and then some block starts. Got my first ever doubles jumping rope!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | Warmup | Ghost 6 Gray/ Orange |