View Workout (Stefan Kozlowski)
Up The Clock
February 13, 2015 (Afternoon)
Exercise Type: Run
Weather: Damp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 31:45 | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | Interval | Adidas Adizero Tempo 6 (Newer B&B) |
| 0.2 Miles | 1:45 | 8:44 / Mile | Cooldown | Adidas Adizero Tempo 6 (Newer B&B) |