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hOME from michigan

August 4, 2009 (Morning)

Exercise Type: Run

Comments:
morning run. tired from traveling and spending the night in an airport.

Workout: 2mile w/o workout 2mile w/d

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00
2.0 Miles Warmup  
30:00    
2.0 Miles Cooldown