August 4, 2009 (Morning)
Exercise Type: Run
Comments:
morning run. tired from traveling and spending the night in an airport.
Workout: 2mile w/o workout 2mile w/d
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:00 | |||
2.0 Miles | Warmup | |||
30:00 | ||||
2.0 Miles | Cooldown |