View Workout (Nick Grudev)
(Untitled)
February 11, 2015 (Morning)
Exercise Type: Run
Comments:
Fiddler's Loop
7x1K (3:23, 3:20, 3:20, 3:20, 3:20, 3:23, 3:20)
5x200m (37, 36, 37, 37, 36)
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 48:00 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 8.0 Kilometers | Interval | |||
| 2350.0 Meters | Recovery | |||
| 3.57 Miles | 26:00 | 7:16 / Mile | Cooldown |