View Workout (Naomi Blaushild)
Caves 11
July 3, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy and muggy
Comments:
took it as a recovery run after a hard day yesterday - felt pretty tired and had side cramps unfortuntely for a little bit, but otherwise it was fine. was cool at first but then got pretty muggy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:43:00 | 9:21 / Mile | Mizuno Wave Rider 11 |