View Workout (Adam Snow)
Easy Run
February 13, 2015 (Night)
Exercise Type: Run
Weather: Snow-covered roads, warm southern wind
Comments:
Groves rd. again. Almost didn't trains the motivation for this one but finally got out at 9:45 when CC passed out asleep.
I must have been cookin' on the way back because I was almost 3' faster thanks to the wind. Shovelling and push-ups when I returned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.7 Kilometers | 59:21 | 4:19 / Kilometer | Easy |