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Calvery Chapel

August 4, 2009 (Morning)

Exercise Type: Run

Weather: hot

Distance Duration Pace Interval Type Shoes
6.0 Miles 46:58
1.0 Miles 9:00 9:00 / Mile Warmup GT-21-40
1.0 Miles 7:28 7:28 / Mile Speed GT-21-40
1.0 Miles 7:18 7:18 / Mile Speed GT-21-40
1.0 Miles 7:06 7:06 / Mile Speed GT-21-40
1.0 Miles 7:06 7:06 / Mile Speed GT-21-40
1.0 Miles 9:00 9:00 / Mile Cooldown GT-21-40

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