View Workout (Adam Snow)
LT workout
February 14, 2015 (Morning)
Exercise Type: Run
Weather: FH
Comments:
21' warm up (15' easy into 6' marathon pace)
Drills and strides
2 X 9' @ LT pace/2.5' break on treadmill
13' cool down with GW
Some core
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.38 Kilometers | 53:00 | |||||
| 5.04 Kilometers | 21:00 | 4:10 / Kilometer | Warmup | |||
| 244.0 Meters | 1:00 | 4:05 / Kilometer | ||||
| 2.8 Kilometers | 9:00 | 3:12 / Kilometer | 177 | 181 | Tempo | |
| 2.8 Kilometers | 9:00 | 3:12 / Kilometer | 177 | 182 | Tempo | |
| 2.5 Kilometers | 13:00 | 5:12 / Kilometer | Cooldown |