View Workout (Mike Schellen)
Heart and Sole Race
February 14, 2015 (Morning)
Exercise Type: Run
Weather: Clear, calm, humid, 52
Comments:
Avg pace 9:29; Best pace 8:19; Avg HR 155; Max HR 179; Calories 435
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 30:08 | 9:28 / Mile | Race | Brooks Adrenaline 15 - Blue |