February 14, 2015 (Afternoon)
Exercise Type: Run
Comments:
Tired this morning, but I wanted to go into lab to work on a few things. Came home in the afternoon before the snow, then headed out. Bad timing, as it was freezing and the snow was just starting to come down. Seriously... WTF this winter sucks. New England cant handle it anymore. I havnt run outside in several weeks, and now I remember why. I really wanted to fit in something, and in the end it was worth it. Ran straight up through town to Chestnut then came back on High, Dickinson, and through campus. Sidewalks were ok at points. I managed to stay on my feet the whole time though, it took some careful planning and maneuvering. Honestly got a little warmed as I was coming back. It snowed enough that my footprints were covered up on the sidewalk though. Naturally, I didnt see anyone else out running today... So lonely, and on Valentines Day of all days.
Essentials: Stretch, L7
Pretty weak stretching, but my legs felt good. Stomp the Yard was on TV, so obviously I got pretty distracted in the deep storytelling, narrative and character development. Ankle felt surprisingly good today, even with the uneven terrain and the cold.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 32:00 | 7:59 / Mile | Training | Brooks Ghost 7 GTX |