View Workout (Kerry Grant)
6 Mile Run
February 14, 2015 (Afternoon)
Exercise Type: Run
Weather: 38 and windy
Comments:
To the Bristol, Va Courthouse, down State, to Edgemont behind Haynesfield and back to the casa.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 55:30 | 8:55 / Mile | Easy | ASICS Gel Kayano Take 5 |