View Workout (Ethan Teare)
7 Around Town
August 5, 2009 (Morning)
Exercise Type: Run
Comments:
ran 7 around town before work. then 6 x 100m striders. lifting after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.76 Miles | 48:17 | |||
| 7.01 Miles | 48:17 | 6:53 / Mile | Easy | Asics Gel Nimbus (Blue/White) |
| 0.75 Miles | Asics Gel Nimbus (Blue/White) |