View Workout (Holly Jimenez)
6 x 400 @ Old Milton Track
February 15, 2015 (Morning)
Exercise Type: Run
Comments:
mile with Angela
6 x 400 - 90, 88, 88, 85, 85, 80
1/2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 24:26 | |||
| 1.0 Miles | 10:35 | 10:35 / Mile | Warmup | |
| 0.5 Miles | 1:30 | 2:59 / Mile | Interval | |
| 0.5 Miles | 1:28 | 2:56 / Mile | Interval | |
| 0.5 Miles | 1:28 | 2:56 / Mile | Interval | |
| 0.5 Miles | 1:25 | 2:49 / Mile | Interval | |
| 0.5 Miles | 1:25 | 2:49 / Mile | Interval | |
| 0.5 Miles | 1:20 | 2:40 / Mile | Interval | |
| 0.5 Miles | 5:15 | 10:30 / Mile | Cooldown |