View Workout (craig spriegel)
retrace the race
August 4, 2009 (Morning)
Exercise Type: Run
Comments:
followed the route of sat race. Car show was taking place in the park. some sweet cars on display. run felt good. Need to stretch the hamstring more or better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:31 | 8:33 / Mile | Easy |