View Workout (Chris Dunn)
back from track practice
August 5, 2009 (Night)
Exercise Type: Run
Weather: hot, but not killer
Comments:
I was kinda tired because I did a bit of sprinting during the practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 29:00 | |||
| 0.5 Miles | Warmup | |||
| 4.5 Miles | 29:00 | 6:26 / Mile | Easy | |
| 0.4 Miles | Cooldown |