View Workout (Liam Albrittain)
(Untitled)
February 16, 2015 (Afternoon)
Exercise Type: Weights
Comments:
After the run:
2x20 squats with 50 pounds
2x30 box steps with 10-pound plates
2x15 standing hip flexor leg lifts with 35-pound plate
1:45 planks, 20 leg lifts
Pull-ups: 5, 6
2x1:30 arm swings with 2.5-pound weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |