View Workout (Joe Rubinstein)
(Untitled)
February 16, 2015 (Morning)
Exercise Type: Run
Comments:
Burke Lake 4X
extremely cold, stopped after lap 3 to change clothes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.4 Miles | 2:56:38 | 9:35 / Mile | Long |