View Workout (Eric Williamson)
(Untitled)
February 14, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
I warmed-up and stretched, then I did 3 miles alternating between 8 minute and 6 minute pace for most of it every quarter mile. My treadmill died when I tried to go faster so the last stretch was a tad broken up. Then I biked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 3.2 Miles | Fartlek | Adidas Sequence Boost 7 |