View Workout (Eric Williamson)
(Untitled)
February 15, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
I stretched and then did 14 miles straight at 7:30 pace. I felt pretty decent during it and I ate a granola bar while I ran it. Some at 7, 10 and then 12 miles in. Then I finished it right afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | Long | Adidas Sequence Boost 7 |