August 5, 2009 (Morning)
Exercise Type: Run
Weather: Hotter in the mid 80's and quite humid
Comments:
Ran from the house out 65 to Herr RD. Through the neighborhood and back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.72 Miles | 45:38 | 7:58 / Mile |