View Workout (Martin Dally)
There's Something About Hills
August 5, 2009 (Morning)
Exercise Type: Run
Comments:
Hill at rock creek? with ISh and lubey. then went to rnj hoping they were done and had some wonderful popsicles for us. and they did. was a bit weird but oh well. Legs sore as....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:15 | 7:25 / Mile |