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February 16, 2015 (Morning)

Exercise Type: Run

Weather: Indoor

Comments:
Ran around the Eppley indoor track. This was my first run back in a while. My quads were still sore from running sprints at boxing practice around a week ago. Slow recovery pace, ran with Seth. stretched briefly afterward.

Distance Duration Pace Interval Type Shoes
2.0 Miles Recovery Saucony Kinvara 5