View Workout (Jared Williams)
February Base
February 16, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunny and Warm and Windy
Comments:
Making the "official" attempt to get into racing shape. Goal: 1:15:30 at the River Parkway Half Marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 41:07 | 6:18 / Mile | Cruise | Nike DualFusion |