View Workout (Robert Ontko)
Some Cloud Cover
February 15, 2015 (Morning)
Exercise Type: Run
Weather: Foggy and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: extension spillway
Sleep: 7 hr. Much better run than yesterday, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 36:55 | 7:14 / Mile | Long | Asics GT30003 |