View Workout (Joe Heebner)
2 by k
February 16, 2015 (Afternoon)
Exercise Type: Run
Comments:
2x1000; attacking the turns, float/jog the straights. Didn't feel great.
3:24, 3:39
8x30 abs with chippy and galen. 20 pushups after every 2 exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.62 Miles | 0:00 | |||
| 600.0 Meters | Warmup | Ghost 6 Gray/ Orange | ||
| 2000.0 Meters | Interval | Ghost 6 Gray/ Orange |