View Workout (Kevin Thomas)
Treadmill
August 5, 2009 (Morning)
Exercise Type: Run
Comments:
Treadmill
Mile 1...8:40
Mile 2...19:40
3.1...31:52
167 Pounds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 56:11 | 11:14 / Mile | Training | Saucony |