View Workout (Eric Williamson)
(Untitled)
February 17, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
Warmed-up and stretched, then I did one 800 in 2:32. Then I went over and tried the curved treadmill thing and that was really hard. I ran for 2 minutes then walked for 1 then repeated for 14 minutes. It was a good workout. For the most part I ran at around 8-9mph. Then I biked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 16:32 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 0.5 Miles | 2:32 | 5:04 / Mile | Speed | Adidas Sequence Boost 7 |
| 1.8 Miles | 14:00 | 7:46 / Mile | Hills | Adidas Sequence Boost 7 |