View Workout (Andy Ta)
afternoon run
August 5, 2009 (Afternoon)
Exercise Type: Run
Weather: cool and hot
Comments:
I ran for 8 miles the last 3 miles my knee gave out on me =/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:00 | 6:14 / Mile | Long | nike pegasus 07 |