View Workout (Liam Albrittain)
Ersatz
February 17, 2015 (Night)
Exercise Type: Bike
Comments:
Thinking it ill-advised to go on another run, I got back on the bike. I stayed at around the same pace the whole time with the resistance at 14, with a spirited sprint in the last two minutes. Crunch progression with one minute intervals, 2x20 supermen, 30 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.39 Miles | 35:00 | 2:36 / Mile | Training |