View Workout (John Davis)
12x1 lap, Lane 1 to 6, then 6 to 1
February 17, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 3.4 Miles | Warmup | Nimbus_12_12_14 | ||
| 3.6 Miles | Brooks_T7_02_20_13 | |||
| 1.5 Miles | Cooldown | Nimbus_12_12_14 |