View Workout (John Johnson)
track sesh
February 17, 2015 (Morning)
Exercise Type: Run
Comments:
strength work, 1xmile in 6:19, 2 min rec. 2x800 in 2:59, 2 min rec. 4x400 is 83, 90 sec rec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | narrow structure 18 |