View Workout (Tom O'Reilly)
(Untitled)
August 4, 2009 (Night)
Exercise Type: Run
Weather: 70 and humid.. no breeze
Comments:
solo run. 4 miles on Amsterdam loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:34 | 9:08 / Mile | Easy | Asics GT-2110 (2) |