View Workout (Jared Williams)
February Base
February 17, 2015 (Afternoon)
Exercise Type: Run
Weather: Sun and Wind
Comments:
Another run, just cruising around Florin track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:33 | 6:30 / Mile | Cruise | Nike FlexRun |